Rob’s Post Workout Vegan Smoothie

The journey of 70.3 miles begins with a single sip… Ha!

So, I’ve got a LOAD of training ahead of me. I mean, I’ve just finished my 2013 season by meeting my first ever fitness goal of completing the Gulf Coast Half Marathon Series. Three 13.1’s along the Gulf of Mexico. That was awesome, and something that 1 year ago, I thought impossible.Now it’s time to up the ante.

In a year, I have to finish the Ironman Austin 70.3 triathlon. My first order of business is to tackle the races I did last year, but this time, with authority.  So, that means I have to start my training season. Focus on hill training, heart rate training, bike training, and (my worst discipline) the swim. The good news? Post workout smoothies.

My favorite isn’t far from my go-to breakfast smoothie.

  • 2 scoops of Naturade VeganSmart vanilla
  • 1 spoon peanut butter
  • 1 banana
  • Handful of frozen berries
  • Blend

That’s it. It’s smoother than my breakfast smoothie and can get straight to work rebuilding my body. Plus, it’s a delicious treat that I feel like I’ve earned! So, drink up! You deserve it.