If sipping a cup of chamomile tea isn’t enough to induce a restful sleep, try having a Tart Cherry Juice Smoothie. Tart cherries contain melatonin, a hormone that helps make you feel sleepy.
Ingredients
- 1 scoop Vanilla VeganSmart
- 1/2 banana
- 1 cup of cherries
- 1/2 cup of almond milk
- 5 ice cubes
Blend and enjoy!
