Vegetable vegan soup is a hearty, healthy meal for any season. This veggie bean quinoa soup recipe is perfect for people who eat a plant-based diet because it is packed with protein to keep you fueled all day.
Related: Pumpkin Spiced Protein Oats Recipe
Veggie Bean Quinoa Soup
1 cup cooked quinoa
3 garlic cloves
1 jalapeno
1 large sweet potato, chopped
6 cups vegetable broth
1.5 cups of black beans (drained)
2 handfuls of kale
- Cooking the quinoa: Add quinoa into a pot along with 1.5 cups of water. Bring to a boil then reduce heat to medium, cooking the quinoa until it is fluffy. This should take 15-20 minutes. Then, remove the quinoa from the heat.
- Cooking the vegetables: Saute garlic in a pan at medium heat. Add sweet potato and jalapeno and saute for 5 minutes more.
- Cooking the broth: In a pot separate from the quinoa, heat the broth by bringing it to a boil then reducing to medium heat. Remove from heat after 20 minutes.
- Right before serving, mix the quinoa, broth, vegetables, kale and beans. The beans and kale will cook in the heat.
We also love BadAssVegan’s Sweet Potato Soup recipe that will be sure to become a fan favorite as well! We love meals that not only save time, but keep us healthy. They allow us to spend more time on other activities that we enjoy like a long hot yoga class or reading a good book.
