Whey vs. pea protein

Whether you’re trying to gain muscle or lose weight, along the way you may have discovered that there are various types of protein out there. Whey protein and pea protein are two that are quite common. However, the difference between the two is crucial. Let’s take a look at each type of protein and what it does for the body:

Whey protein
Whey protein is one of the two major groups of proteins found in milk. Only 20 percent of milk’s protein is whey. The rest is casein, which is the protein that triggers most milk allergies. This is why whey protein would be a way for people with allergies to get dairy protein into their diets. It’s typically sold in powder form, as either whey protein isolate or whey protein concentrate and is a popular supplement for athletes and fitness fanatics.

Whey protein essentially helps your cells to grow, replace and repair themselves. The body naturally produces proteins on its own, however, other amino acids must come from dairy protein. Whey protein provides all nine amino acids and is easy to digest. Most whey protein is low-fat or fat-free, and the amount of protein you need varies based on body type and nutritional needs.

What is it best used for?
The uses for whey protein can vary greatly. Whey protein is commonly used among athletes for improving muscle strength and body composition. One of the reasons that whey protein stands above all others when it comes to bulking up is due to one ingredient: Leucine. Leucine is an amino acid that must be obtained through foods and plays a significant role in the maintenance and repair of muscles. According to the Journal of Nutrition, leucine can stimulate muscle protein synthesis – which is the process by which individual cells build specific proteins.

How do I get it in my diet?
Protein powders are an easy and delicious way of getting more whey protein into your diet. Naturade 100% Whey comes in both chocolate and vanilla flavors and is a great way to finish off your workout to build muscle. This protein powder is an excellent source of bodybuilding branch chain amino acids and active peptides, or protein fractions.

Pea protein
Pea protein is a natural plant-based protein that is derived from yellow peas, also known as split peas. This protein is highly soluble and easy to digest. This is a perfect protein for vegetarians and vegans who can’t get their protein from animal products. It has the ability to supply the nine essential amino acids that cannot be naturally produced by the human body.

What is it best used for?
Pea protein can be used for a variety of reasons including muscle growth, weight loss, and for those who are vegetarians or vegans and are looking for a way to get more protein into their diets. Scoop some pea protein powder into a post-workout smoothie to build muscle, use it as a meal replacement if you’re looking for some extra protein or are wanting to shed those pounds.

How do I get it in my diet?
Pea protein powder can be incorporated into your diet through a tasty shake. Naturade Pea Protein is a great​-tasting shake that is all-natural and contains no animal by-products, artificial flavors, artificial sweeteners or colors. You can use it for a meal replacement or a post-workout smoothie.