Tips and tricks to managing everyday stress

Life is filled with things to be happy about: relationships, great hair days, positive reinforcement at work, family and more! Stress, unfortunately, is sometimes a part of those everyday joys. Luckily, there are steps you can take to relax and manage this unwanted and unneeded stress. Try these tips and tricks to be on your way to a more stress-free lifestyle:

Ward off stress with a supplement
Help manage your stress levels with Symbiotics TryptoZen. This supplement is nature’s way to a relaxed state of being and works to replenish your mental clarity. With just one capsule, you may be on your way to lower stress levels and increased relaxation.

Break a sweat
Exercise isn’t just for slimming down. It can also boost your mood and help to fight stress. According to NIH Medline Plus, exercise can improve your mood and change how your body reacts to stress. You don’t need to take part in intense workouts to reap the benefits either. Even walking a few times a day will help you reap the benefits.

Eat the right foods
What you put into your body could potentially have an effect on your stress levels. According to UF&Shands Communication, a handful of walnuts may lower resting blood pressure and improve responses to stress. These nuts also contain other health benefits, like better cardiovascular health and high levels of protein. Oranges, according to a German study in Psychopharmacology, may aid in reducing stress and returning blood pressure to normal levels after a particularly stressful situation. They are also filled with antioxidants to boost the immune system.

Spend time with family and friends
A fun afternoon spending time with family or friends could be just what the doctor ordered. Share your feelings, hopes and joys with those closest in your life to exchange insight and maybe even a few laughs. Laughing triggers the body’s release of endorphins, which are feel-good chemicals in the brain. Having a few laughs also helps relax muscles and stimulate circulation, both of which are symptoms of stress.

Don’t sweat the small stuff
It won’t be the end of the world if you didn’t get to cleaning the kitchen or you haven’t mowed the grass yet. Focus on the things that really matter in life, whether that be spending time with family, getting work done or simply taking time out in your day to relax.