Achieving and maintaining healthy weight and cholesterol levels is essential to your overall health and well-being and helps sustain optimal heart function, creating a foundation for healthy aging.
Tips for Achieving & Maintaining Health and Well-Being
The key to success starts by making modifications to your diet to ensure you are eating right. Start by cutting out foods that add unnecessary and hollow calories to your diet, and increasing consumption of Soy Protein and Fiber. This is easier to do than you may think when you follow the Naturade Total Soy 4 Easy Steps® plan.
- Consume 25 grams of Soy Protein daily. Over 40 clinical studies show that Soy Protein, in a diet low in saturated fat and cholesterol, can lower cholesterol and may reduce the risk of heart disease.
- Replace a meal. Have a delicious Naturade Total Soy shake in place of one meal daily for weight maintenance. Replace two meals daily for weight loss.
- Eat right. Increase intake of Soy Protein and fiber but reduce intake of sodium, cholesterol, and saturated fat. Drink plenty of water.
- Exercise weekly. Just 30-60 minutes of light exercise 4 days a week is all that is needed to boost HDL (good) cholesterol and enhance weight loss.
Learn more about our Healthy Meal Plan for Success
