Small changes to make for better digestive health

We often take our digestive system for granted. This vital part of our bodies is a core element of the way we function. What we put into our bodies determines what we get out of them. Our digestive system is largely responsible for our energy, performance, mood and overall wellness. With all of the always-tempting sweet treats and sugary drinks clouding our ability to choose healthy foods, it can be easy to forget that our digestive system can’t tolerate just anything.

The digestive system is where vitamins, nutrients and minerals are absorbed into the body –  factors like poor diet choices, illness, lack of sleep and stress that can lead to an imbalance in the bodily system. According to Francisco J. Marrero, a gastroenterologist with the Digestive Disease Institute at the Cleveland Clinic, highly processed foods can contribute significantly to maldigestion and irritable bowels. It’s important that we take care of our digestive health and ensure that our bodies live up to their full potential. Here are a few small changes you can make throughout the day to take care of yourself:

Manage stress
Stress plays a large role in the health of your digestive tract. Although stress is a part of daily life, there are ways to keep it under control. Find what relaxes you, whether it’s a bath, time with family and friends, or watching TV. Another easy way to manage your stress is to take a daily supplement like Symbiotics TryptoZen. This safe and natural supplement may help to manage stress and promote relaxation. By lowering your stress levels, you may be on your way to improved immune health as well.

Cut back on processed foods
Go through your refrigerator and kitchen cabinets and take a look at what you have in there. Is most of it processed foods? You may want to consider replacing those with foods like fresh fruit and vegetables. The next time you go to the grocery store, read the labels wisely. Look for natural ingredients that you can buy on your own rather than preservatives like BHT, guar gum or artificial flavors.

Have some apple cider vinegar
Having just one tablespoon of apple cider vinegar before a meal when paired with meat or protein can aid in digestion. Apple cider vinegar is rich in natural minerals, vitamins and enzymes critical to digestion. Try mixing this into a drink or adding it to a salad dressing for extra flavor.

Chew your food
This may seem like an obvious tip, but when you’re especially hungry, it’s not hard to inhale your meal without actually chewing thoroughly. The chewing process is important and can aid in digestion. According to, properly chewing your food creates a greater surface area for digestion of other macronutrients. In order to slow yourself down when eating, try putting your fork down in between bites to prevent mindless overeating.

Take probiotics
Naturade Probiotics 30B CFU is designed to improve digestion and may even aid in the absorption of nutrients. When nutrients are absorbed properly, you may experience a boost in metabolism and energy levels. Probiotics work to add good bacteria back into you system to keep your body healthy.