When people set goals to slim down, they often embark into the world of dieting. However, for many this is an unknown territory. There are hundreds of diets out there and jumping into one without doing the proper research may not be doing you any favors. In order to lose weight and reach your goals, it's important to first understand the do's and don'ts of dieting.
Don't skip meals
Although it may seem like common sense that eating less helps you to lose weight, it doesn't work that way. Your body needs fuel in order to burn off calories. Not eating enough can lead to a decreased metabolism and depleted energy levels. This means your body will hold onto fat to use as energy. If you do want to cut back on the amount of calories you're consuming, consider a meal replacement shake. Naturade Total Soy, available in both chocolate and vanilla, is high in protein and low in calories to help you achieve your weight loss goals.
Don't be afraid to indulge
If you don't give in to that sweet tooth every once in awhile, you're going to end up overeating later. It's okay to have that piece of cake or cookie, as long as you only indulge in moderation. This will satisfy you enough to stay on track with your goals and maintain a healthy diet.
Don't cut out carbohydrates
The myth behind carbs is that they turn into sugars and are then stored as fat. However, it's not the carbohydrates that are making you gain weight, it's the extra calories. Consuming too much of any food can have the same effect. Instead, consume your carbs in moderation. According to Real Simple, dieters recommended two or three ounces of uncooked noodles per person per day.
Don't forget about fats
Fats tend to have a negative connotation surrounding them. However, not all fats are bad. Polyunsaturated fats found in olive oil, seeds and fatty fish can stop you from feeling hungry. Monounsaturated fats also help to lower cholesterol and increase heart health. Avocados and peanut butter are packed with these good fats.
Do include protein
Protein is essential for building muscle mass, reducing cravings and keeping you full longer. Turkey, fish cheese, beans, eggs and yogurt are all great sources of protein. Adding a bit of Pea Protein powder is another easy way to get your daily intake of protein.
Do have some snacks in between meals
Eating in moderation in between meals can help boost your metabolism and keep your energy levels up. Even just 250 to 400 calories may aid in weight loss. Great foods to snack on when you're hungry are yogurt, whole grain toast with almond butter, soup, steamed veggies or oily fish.
Do add some heat to your diet
Incorporating a little spice into your diet may have positive effects regarding your metabolism. According to FitDay, spicy foods may provide a temporary rise in metabolism, which may help to suppress appetite.
Do set realistic goals
Give yourself ample time to reach your goals of slimming down. You're not going to achieve celebrity looks overnight. Take each little accomplishment during the day as a win, even if it's turning down a cheeseburger in place of a salad.
