Healthy individuals should start by cutting 500-1,000 calories from their daily caloric intake to jump start their weight loss regime. You can do so by following a sensible meal plan that includes Naturade Total Soy:
Sample Meal Plan:
Breakfast: Mix 36 g (2 scoops) Naturade Total Soy with 8 oz. cold water or your favorite beverage of choice
Snack: 1 cup low fat yogurt with fruit
Lunch: Mix 36 g (2 scoops) Naturade Total Soy with 8 oz. cold water or your favorite beverage of choice, plus 1/2 banana or 1/2 cup of your favorite fruit
Snack: 1 cup raw vegetables, like carrots or celery 2 tbsp protein, such as hummus or peanut butter
Dinner: 2-4 oz lean meat or fish, 1/2 cup steamed vegetables, 1 starch (such as 1 oz slice whole wheat bread or 1/2 cup cooked potatoes or 1/3 cup cooked rice)
Be sure to drink at least eight 8 oz. glasses of water per day and get 30-60 minutes of exercise at least 4 days per week.
The key to success starts by making modifications to your diet to ensure you are eating right. Start by cutting out foods that add unnecessary and hollow calories to your diet, and increasing consumption of Soy Protein and Fiber. This is easier to do than you may think when you follow the Naturade Total Soy 4 Easy Steps® plan.
